Langtang Gosainkunda Trek

Langtang Gosainkunda Trek

Langtang Gosainkunda Lake Trekking

Langtang Gosainkunda Lake Trek


Langtang Gosainkunda Lake Trek is a highly recommended option for those seeking a convenient and accessible trekking experience near Kathmandu. The trek features the breathtaking Gosainkunda Lake, a site of great religious importance for Hindus and Buddhists. Pilgrims often seek spiritual cleansing here on specific days of the year, making it a fantastic destination for trekking and spiritual exploration.

Langtang Gosainkunda Lake Trek is an exceptional choice, offering unparalleled views of towering mountains and diverse landscapes, encompassing lush evergreen forests, cascading waterfalls, turbulent streams, alpine grasslands, and barren mountainsides. The trek provides a unique and spiritual atmosphere during the annual Janai Purnima festival in August, drawing Shaman priests (Jhankris) from across Nepal to perform trance dances accompanied by all-night singing and drumming. The journey unfolds amidst stunning natural beauty, with towering mountains framing the northern and eastern boundaries, ensuring breathtaking views. A notable highlight is the celebration of Janai Purnima, where Jhankris gather to create a mesmerizing experience with trance dances, attracting worshippers from Hindu and Buddhist communities.

Nestled amidst majestic mountains to the north and east, the Langtang Gosainkunda Lake Trek not only unfolds breathtaking landscapes but also incorporates visits to sacred lakes like Nagkunda, Bhairabkunda, Saraswati Kunda, and Suraj Kunda, elevating the trek's spiritual essence. Furthermore, exploring the Helambu Valley, often hailed as the mini-Bhutan of Nepal, provides a captivating opportunity to immerse oneself in the region's rich cultural tapestry and inherent charm. Augmenting the spiritual journey, the trek facilitates visits to additional regional holy lakes, including Nagkunda, Bhairabkunda, Saraswati Kunda, and Suraj Kunda. Delving into the Helambu valley, renowned as the mini-Bhutan of Nepal, adds a cultural layer to the trek, inviting you to partake in the distinctive allure of the region.

Langtang Gosainkunda Lake Trek offers an immersive and diverse trekking experience near Kathmandu, combining the beauty of nature with spiritual exploration and cultural encounters. It is an excellent choice for those seeking a well-rounded adventure in the breathtaking landscapes of Nepal.


Langtang-Gosainkunda Trek Highlights and Overviews


  • Majestic Himalayan Landscape: Immerse yourself in the awe-inspiring beauty of Nepal's Langtang region, surrounded by towering Himalayan peaks.

  • Sacred Lakes: Experience tranquility at the sacred Gosainkunda Lakes, nestled in the heart of the Himalayas.

  • Alpine Meadows: Traverse through picturesque alpine meadows, offering breathtaking views and a serene trekking experience.

  • Cultural Exploration: Discover the rich cultural heritage of the Langtang region as you pass through traditional villages, experiencing warm hospitality along the way.

  • Memorable Villages: Encounter traditional villages that provide a glimpse into the unique lifestyle and traditions of the local communities.

  • Rewarding Journey: A perfect blend of natural beauty and cultural exploration, the Langtang-Gosainkunda Trek is a memorable and rewarding experience for trekking enthusiasts.


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Trip Itinerary

Day 01: Arrive in Kathmandu

Upon arrival in Kathmandu, you will be greeted by a representative from Manaslu Tours who will transfer you to your hotel. To start your journey on a high note, we will be hosted for a welcome dinner in the evening, featuring authentic Nepalese cuisine and a warm welcome drink.

Day 02: Full day City Tour in Kathmandu Valley

  • SWOYAMBHUNATH, also known as the monkey temple, is climbed by a long set of steps and has great views of Kathmandu.
  • BOUDHANATH STUPA has many traditional Gompas hung with strings of multi-colored prayer flags; it attracts many Sherpas and Tibetans for the circumambulations of the stupa (koras)
  • PASHUPATINATH is a Hindu temple with burning Ghats on the banks of the Bagmati River.
  • KATHMANDU DURBAR SQUARE, which is one of the old capitals of the Kathmandu valley, has a blend of Hindu and Buddhist temples

Day 03: By private bus: Kathmandu to Syabrubenshi (1,467m).

After breakfast, we will start our journey early in the morning to Sybrubenshi, which is the starting point of our trekking adventure. The drive to Sybrubenshi takes about 7 hours and offers stunning views of the mountains and landscapes along the way. The first part of the trek to Dhunche is relatively easy, with a smooth path. However, after that, the path becomes more challenging as it follows a gravel road.

Day 04: Syabrubenshi to Lama Hotel (2,470m).

The second day of our trek begins with a descent through Syabru and a continued descent down the ridge. After a while, we will come across a trail to the east, which sharply drops through a dense forest. We will cross a bridge over a tributary of the Langtang Khola and begin a short climb. The trail follows the south bank of the river through a deep gorge, which unfortunately offers no more views of the mountains. After about an hour, we will cross another tributary and, in another hour from this point, cross another bridge to the north bank of the Langtang Khola. At this point, the trail begins to climb up from the river, and shortly after the trail levels off, it joins the Langtang trail from Sherpa Gaon and Syabrubenshi. After another hour from this trail junction, we will arrive at the Lama Hotel, where we will spend the night and prepare for the next day's adventure.

Day 05: Lama Hotel to Mundu (3,543m)

As we continue our ascent, the trail leads us through a dense forest, with the ground covered in moss, and trees adorned with ferns and epiphytic orchids. The semi-tropical jungle offers occasional glimpses of the glittering white Langtang Lirung, creating a startling contrast. We then cross a stream and climb steeply to a pass marked with prayer flags, crossing another stream on a bailey bridge before reaching the popular lunch spot, Ghoda Tabela. The trail now follows across the helipad and yak pastures, slowly ascending through rhododendron forests, fields of buckwheat, potato, and barley. Along the way, we encounter water mills, prayer wheels, and Buddhist monasteries, including Chamki and Ghumba villages. As we continue our trek, we pass by Langtang village, which was affected by the April 2015 earthquake. After passing through a small village, we climb a ridge with a large chorten on the top. The trail gradually climbs past beautiful Mani walls to reach a small village named Mundu. Here, we will spend the night, resting and preparing for the next day's adventure.

Day 06: Mundu to Kyanzin Gompa (3,870m)

We will continue our ascent and climb a ridge with a large Chorten on the top. The trail gradually climbs past beautiful Mani walls to reach another small village named Mundu. We will then cross Laja Chu and climb a moraine, reaching a viewpoint from where we can see the Kyanjin Gompa monastery. Kyanjin Gompa is the highest village in the region, and the village was named after the gompa. The village is also home to a cheese factory that was started by the Swiss in 1955, which now produces thousands of kilos of cheese. We will spend the night in Kyanjin Gompa, exploring the village and taking in the stunning views of the surrounding mountains.

Day 07: Rest day or hike to Tserko-Ri (4,984m)

Today, you'll have the opportunity to rest and relax or explore the surrounding area. If you're interested in learning more about the local culture, you can visit the nearby monastery and cheese factory. For those seeking an even more spectacular view, you can ascend Tserko Ri, located directly behind the village. From the summit, you'll be able to take in a breathtaking panorama of the Langtang peaks, including Langtang Lirung and Yansa Tsenji. Whatever you choose to do, make sure to take the time to appreciate the incredible natural beauty of the region and reflect on the unforgettable journey you've been on.

Day 08: Kyanzin Gompa to Lama Hotel

The trek from Kyangjin Gompa to Lama Hotel, which sits at an altitude of 2470m, takes around six hours to complete. To begin, you'll retrace your route by following the Langtang Khola back to Langtang village, then continuing on to Ghora Tabela. After a well-deserved lunch break, you'll embark on a steep descent towards Lama Hotel.

Day 09: Lama Hotel to Thulo Syabru (2,250m).

The trek from Lama Hotel to Thulo Syabru (2130m) typically takes around 5 hours. After enjoying a hearty breakfast, we begin our descent towards Bamboo, which takes about 3 hours. Along the way, we pass by a landslide area where we will need to ascend to the left in order to reach Thulo Syabru. This bustling Tamang village is a great place to stop for lunch and dinner, with plenty of local food options to choose from. You can savor the flavors of traditional Tamang cuisine and immerse yourself in the local culture. Thulo Syabru is a large village that offers a range of services for trekkers, including guesthouses, shops, and other amenities. It's a perfect place to rest and recharge before continuing your trek through the breathtaking Langtang region.

Day 10: Thulo Syabru to Shin Gompa (3,330m).

Starting from Thulo Syabru, we ascend above the village and cross a few houses and potato fields before passing a line of chortens to reach Dursagang. Continuing through forests of hemlock, oak, and rhododendron, we arrive at Phoprang Danda, a great spot for viewing Langur monkeys and enjoying the superb sunset view of Ganesh Himal. We take the uphill track at every junction, cross a ridge in a forest, and find a lovely viewpoint over Dunche. After reaching one final ridge, we walk past a government agriculture office and take a left turn, which leads us to Chandan Bari, also known as Shin Gompa. At Shin Gompa, we can visit a small cheese factory and the neglected gompa, which houses a 1000-armed Avalokitesvara statue.

Day 11: Shin Gompa to Chyolangpati la Pass (4,165m). Trek to Gosainkunda Lake (4380m).

As we emerge from the lush forests of moss and fern, breathtaking views of Langtang Lirung (7225 m) and Ganesh Himal (7429 m) unfold before us. This area marks the transition from the dense, humid mountain forests of the north to the dry scrub of the southern slopes. Upon climbing to an altitude of over 4000m, we reach the serene lakes. En route, we pass by Saraswati Kund and Bhairav Kund before arriving at the third and most significant lake, Gosainkund (4380 m), where a shrine housing a revered lingam symbolizing Shiva awaits us. Legend has it that Shiva unleashed the waters of these holy lakes with his trident, and the black rock in the center of the lake is believed to be his head.

Day 12: Gosainkunda Lake - Ghopte (3430m).

After navigating a rugged mountain path, we arrive at the Laurebina Pass. The trail then leads us downwards, following a stream towards Bheda Goth. Descending steeply for an hour along a rough track, we eventually reach the village of Phedi. From there, we continue our descent across a river before the trail gradually ascends through the forest to Ghopte (3430 m), where we can rest and relax for the night.

Day 13: Ghopte to Melamchi Gaon (2530m).

After breakfast, we head eastward, and the trail leads us to a steep descent into a narrow valley from the northern end of the village. As we rapidly lower in altitude, we witness a dramatic change in vegetation, from large firs to oaks and rhododendrons. We cross Tharepati and continue our descent through the pine and rhododendron forest, enjoying good views of the Helambu valley. From the ridge directly above the village, we get a marvelous view of the Jugal Himal and Numbur in the Solu Khumbu region. After crossing the village, we enter a forested area and descend further towards the Melamchi River, which we follow until we reach Malemchigaon, where we will stay overnight. The village is surrounded by beautiful forests, mainly inhabited by Sherpa people, with their distinctive culture and some Buddhist monasteries.

Day 14: Melamchi Gaon to Tarkheghang (2560m).

The initial stage of the trek involves a descent until we cross the Melamchi stream. This marks our entry into the culturally rich Helambu Region. From here, the trail gradually ascends towards the beautiful Sherpa village of Tarkeghyang, passing through ancient Sherpa settlements and some of the largest monasteries in the region. The stone houses in this village are closely spaced, with narrow alleyways separating them. We will spend the night at a guesthouse in the village, taking in the peaceful surroundings and the warm hospitality of the Sherpa people.

Day 15: Tarkheghang to Sermathang (2610m).

Today's trek is relatively easy, passing through flat terrain with beautiful forests. We cross a small forest, which offers stunning views of the picturesque villages in the Helambu region. The trail then makes a sweep around the wide valley end, passing through the charming Sherpa village of Gangyul, where the people practice Drukpa Kagyu Buddhism, the same as the national religion of Bhutan. This village is renowned for its ancient monasteries, which are worth a visit. From here, we can also enjoy a spectacular view of the Jugal Himal range at the north face of Sermathang village. Overall, today's trek offers an ideal combination of natural beauty and cultural richness.

Day 16: Sermathang to Melamchi Pool (880m, 4hrs).

After a hearty breakfast, the trail descends gradually, offering stunning views of the surrounding mountains and passing through verdant meadows and cultivated fields. Along the way, we will pass through several ancient villages, each with its unique customs and traditions. Walking today is a delightful experience, as we can enjoy the beauty of the landscape and interact with the friendly locals. The trek culminates in the bustling town of Melamchi Pul Bazaar, where we can savor the local cuisine, shop for souvenirs, and soak in the sights and sounds of this vibrant town. Overall, today's trek is a perfect way to end our journey, as we reminisce about the natural beauty and cultural richness that we have experienced in the Helambu region.

Day 17: By Bus: Melamchi pool to Kathmandu

We will start our journey back to Kathmandu today, driving along a scenic route that winds through picturesque terraced fields, sparkling streams, and gushing rivers. As we pass through quaint local settlements and climb over rolling hills, we can enjoy the breathtaking views of the Himalayan landscape. The drive back to Kathmandu takes about 4 to 5 hours, and we can use this time to reflect on the memories we have made during our trek in the Helambu region. We can also look forward to reuniting with the sights, sounds, and tastes of Kathmandu, which is sure to offer us a warm and welcoming embrace.

Day 18: Free day in Kathmandu for self-visit and shopping

Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as the Bhaktapur, or Patan which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city’s many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

Day 19: Transfer to Kathmandu International airport for departure

Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.

Cost & Dates

Langtang Gosainkunda Lake Trek cost on the website applies to 6-12 people groups. However, private trips for groups of two or more can be organized upon request. A group booking of 12 or more people can avail of a maximum discount with one free trip. Clients' travel date preferences can be accommodated, but the trek cost depends on factors such as group size, duration, accommodation type, and additional activities or services.

  • Group Size: The cost of the trip will depend on the size of the group.
  • Hotel Accommodation Category and Client's Budget: The cost may also vary based on the accommodation category and budget preference of the client.
  • Itinerary Modification: Our trekking itinerary can be modified according to your time and requirements, and the cost will be adjusted accordingly.
  • Additional Services: If you require additional services, the cost will be adjusted accordingly based on mutual understanding.
  • Trekking Staff: The cost is also affected by the number of Trekking Guides, Assistant Guides, and extra porters required for the trip.

Trip Dates Trip Cost Status Inquiry
USD USD 1,850.00 Inquiry

Cost Includes:

  • Airport pick up and drop off on a private vehicle.
  • Full-day sightseeing in Kathmandu with English-speaking Tour Guide
  • Hotel: 4 nights Hotel accommodation in Kathmandu at twin sharing a room on BB plan.
  • Completely lodge trekking, including breakfast, lunch, dinner, and room during the trekking periods.
  • Trekking Permit: Lantang National Park and TIMS Card entrance fees.
  • All the monuments and entrance fees in Kathmandu.
  • Transportation: Kathmandu to Syabrubenshi and Melamchi to Kathmandu on private.
  • Trekking Staffs: English Speaking Trekking Guide, Assistant Guide, and Porter (2:1 Porter)
  • First aid and medical kits
  • All government taxes and official charges.
  • Accidental and medical Insurance of Nepalese staff.

Trip FAQ

What is the Langtang Gosainkunda Lake Trek?

Langtang Gosainkunda Lake Trek is a popular trekking route in Nepal that takes you through the stunning Langtang Valley, a region known for its incredible natural beauty and unique cultural heritage. The trek typically takes around 10-12 days to complete and includes a visit to the sacred Gosainkunda Lake, which is one of the most important pilgrimage sites in the region.


How difficult is the Langtang Gosainkunda Lake Trek?

Langtang Gosainkunda Lake Trek is considered to be a moderately difficult trek, with a maximum altitude of around 4,600 meters (15,091 feet). The trail can be steep and rocky in places, and you will need to be in good physical condition to complete the trek. However, it is generally less challenging than some of the other treks in the region, such as the Everest Base Camp Trek or the Annapurna Circuit Trek.


When is the best time to do the Langtang Gosainkunda Lake Trek?

The best time to do the Langtang Gosainkunda Lake Trek is during the spring (March to May) or the fall (September to November), when the weather is mild and dry, and the views are stunning. During these seasons, the skies are usually clear, and the temperatures are not too hot or too cold. The monsoon season (June to August) can bring heavy rain and landslides, while the winter season (December to February) can be very cold and snowy.


What permits do I need for the Langtang Gosainkunda Lake Trek?

To do the Langtang Gosainkunda Lake Trek, you will need to obtain a TIMS (Trekkers' Information Management System) card, which costs around $20 USD, as well as a Langtang National Park permit, which costs around $30 USD. These permits can be obtained in Kathmandu or at the entrance to the national park.


What should I pack for the Langtang Gosainkunda Lake Trek?

You should pack warm, waterproof clothing, sturdy hiking boots, a good-quality backpack, a sleeping bag, and a first aid kit. You may also want to bring a water purification system or tablets, as well as a camera to capture the stunning views along the way. It's important to pack light, as you will be carrying your own gear for most of the trek.


What kind of accommodation is available on the Langtang Gosainkunda Lake Trek?

Along the Langtang Gosainkunda Lake Trek, there are a variety of accommodation options available, ranging from basic teahouses to more luxurious lodges. Teahouses are typically the most affordable option and offer basic amenities like a bed, shared bathroom, and meals. Some of the larger lodges offer more comfortable rooms, private bathrooms, and hot showers, but these are more expensive.


Can I do the Langtang Gosainkunda Lake Trek on my own, or do I need a guide?

 While it is possible to do the Langtang Gosainkunda Lake Trek on your own, it is highly recommended to hire a guide and/or a porter. A guide can provide valuable local knowledge, ensure your safety, and help you navigate the trail, while a porter can carry your gear and reduce the physical burden on you. Hiring a guide and/or porter also supports the local economy and ensures that your trek is conducted in an environmentally sustainable way.

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