Manaslu Trekking

Manaslu Circuit Trek: Off-the-beaten-path Manaslu

The Manaslu Circuit Trek is a popular trekking route in western Nepal. It is 177 kilometers long and passes through Gorkha District. Along the way, it provides breathtaking views of the Himalayan range. Manaslu (8,163 m), the world's eighth-highest peak, is the most visible landmark and sacred mountain on the trek. Manaslu Trek was officially opened to tourists in 1992 and has remained open to them ever since. The route offers tourists a once-in-a-lifetime experience filled with breathtaking scenery and authentic cultural encounters. Each village you visit has its unique history and culture, including Tibetan-style Buddhist villages and traditional Hindu community villages. The Himalayas, which are breathtakingly beautiful due to their peaks and abundance of wildlife, have created a tapestry of natural beauty that is simply breathtaking. The trek offers breathtaking views of mountains higher than 6,500 meters in elevation, including Boudha Himal, Sringi Himal, Ganesh Himal, Langtang Himal, Mount Manaslu, Himalchuli, Ngadi Chuli, Cheo Himal, Himlung Himal, Kang Guru Himal, and other mountains. The Annapurna Range is yet another visible mountain range. The trek is best completed between September and November or March and May because it is a strenuous journey requiring a high level of physical fitness.


The Manaslu Circuit Trek is an enchanting and physically demanding trek across Nepal's stunning natural beauty. This trek, located in the foothills of Mount Manaslu, the eighth-highest peak in the world (8,163 meters), provides an escape from the crowded trails of other popular treks while offering stunning scenery, ancient traditions, and tranquility. Beginning in Kathmandu, the trail winds through diverse terrain, from verdant forests to terraced fields and high-alpine meadows. As they journey through tribal communities that have managed to escape the clutches of modernity, trekkers will experience the warm hospitality of the locals. The trail also leads to the Larkya La Pass, which stands at an impressive elevation of 5,160 meters and provides panoramic views of the surrounding peaks. The Manaslu Circuit Trek provides an enjoyable experience for those looking for a unique Himalayan adventure.

The Manaslu Circuit Trek commences in the ancient Gorkha Bazar and takes trekkers through some of Nepal's most beautiful and historically significant areas. As you approach Barpak-Laprak, you will be rewarded with stunning views of the Langtang and Annapurna ranges, Boudha Himal, Srigni Himal, Ganesh Himal, and Mt. Hiunchuli. This trek is notable for its meticulous acclimatization process that prepares trekkers for the upcoming trek. You will be adequately acclimatized once you arrive at Gupsi Dada, located between the villages of Barpak and Laprak. This allows you to safely descend to Khorlabenshi, which is at an altitude of 970 meters, and resume your adventure with a renewed sense of energy and excitement.

The Manaslu Circuit Trek offers stunning scenery that will leave you captivated. But it is the fascinating Gurung culture that truly shines on this trek. Take the time to discover the charming Gurung villages of Barpak and Laprak and experience their unique rituals, customs, and way of life. This journey will be full of unforgettable experiences, offering a unique and rewarding adventure that will create lasting memories in your heart.

Manaslu Circuit Trek Highlights and Overviews


  • Manaslu Circuit Trek is one of the best trekking routes in Nepal, offering breathtaking views of the Himalayas, a unique cultural experience, and a diverse landscape.
  • Visit the historical site of Gorkha, the birthplace of the founder of modern Nepal, King Prithvi Narayan Shah.
  • Follow the first part of the trail along the Budhi Gandaki, a deep and long river gorge with many suspension bridge crossings.
  • Experience the diverse scenery of Nepal, from the subtropical jungle at lower elevations to the high, cold, and challenging crossing of the Larkya La above 5,106 m/17,000 feet.
  • Encounter the Gurung community in the lower part of Manaslu and the Tibetan culture in the upper part.
  • Trek through the most prolonged and gradual Larkya La pass in the world, with panoramic views of the surrounding mountains and unique cultural experiences.
  • The trek takes you through lush green forests, rustic villages, high mountain passes, and glacial lakes, providing the adventure of a lifetime.
  • Manaslu Circuit Trek is less crowded than other popular routes in Nepal, providing a more secluded and peaceful experience and allowing you to connect with nature and yourself.
  • The Manaslu region is also known for its wildlife, including the elusive snow leopard and the trek offers opportunities to spot rare and exotic animals.

Trip Itinerary

Day 01: Arrive in Kathmandu

A representative from Manaslu Tours will welcome you upon your arrival in Kathmandu and drive you to your hotel. To start your journey on a high note, we will host a welcome dinner in the evening featuring authentic Nepalese cuisine and a warm welcome drink.

Day 02: Full day City Tour in Kathmandu Valley

  • SWOYAMBHUNATH , also referred to as the monkey temple, is accessible by a steep set of steps and offers stunning views of Kathmandu.
  • BOUDHANATH STUPA has many traditional gompas hung with strings of multi-colored prayer flags; it attracts many Sherpas and Tibetans for the circumambulations of the stupa (koras).
  • PASHUPATINATH is a Hindu temple with burning ghats on the banks of the Bagmati River.
  • KATHMANDU DURBAR SQUARE, which is one of the old capitals of the Kathmandu valley, has a blend of Hindu and Buddhist temples

Day 03: By Private Transportation: Kathmandu - Gorkha (1,135m/140km)

After a nutritious breakfast, set off on a 5-hour drive to Gorkha Bazar. During the journey, marvel at the picturesque landscapes, cross over sparkling streams, and follow the winding banks of the Darundi Khola. In the evening, embark on an excursion to the historic Gorkha Durbar on a hilltop. From this vantage point, take in panoramic mountain views and bask in the warm glow of a breathtaking sunset.

Day 04: By Jeep: Gorkha - Barpak (1,945m)

After having a big breakfast this morning, drive along the Darundi Khola and Ranglung Khola to reach Barpak village. The drive from Ranglung Khola to Barpak is steep, but the destination is worth it. Barpak is a stunning village on a green ridge with stunning views of the misty valley below. You can attend a cultural performance in the evening that the villagers have organized, with the proceeds going toward improving the village. The towering Bouddha Himal, a high snow-capped peak, provides a beautiful backdrop for sunrise and sunset photos.

Day 05: Barpak - Laprak (2,100m)

Start the day early with a scenic climb up the narrow ridge, with Bouddha Himal providing a magnificent backdrop to the sprawling Barpak. After an hour or so of trekking, take a small stone trail to the right of the main path. After three hours of climbing, reach Momche Dada (2,950m), a pass that separates Laprak and Barpak. The summit offers breathtaking panoramic mountain views, including Bouddha Himal, Sringi Himal, Ganesh Himal, and the Langtang range, as well as herds of sheep grazing on the grassy hillsides. During the spring, the surrounding rhododendrons bloom brilliantly in various hues of pink and red, making for great photos with the snow-capped peaks in the background. Another hour or two of steep descent leads to another large Gurung village, Laprak. Spend the afternoon exploring the village, including walking down the hill and viewing the houses with their symbolic mud-brick murals.

Day 06: Laprak - Khorla Benshi (975m)

We traverse Laprak's maze of village paths and reach the Jyabru Khola. After crossing a suspension bridge, we ascend steeply, passing terraced fields of pink sorghum. The narrow trail, often obscured, winds around hillsides and leads us to a small chorten below the village of Singla. From here, the hike becomes more accessible, and we are treated to views of the Kutang Himal and Sringi Himal to the north. Our path continues through more terraced fields and papaya trees, through the Gurung village of Khorla, before winding down to Khorlebeshi on the Budhi Gandaki River. Take caution on the rocky steps before the long suspension bridge to Khorlabeshi. Be mindful of the local women weaving straw mats in the village. In the evening, we may receive a visit from the village's cultural ambassadors and experience another performance.

Day 07: Khorlabenshi - Jagat (1,370m)

Today, we have a five-hour trek ahead. We'll start by walking along the river, surrounded by tobacco and buckwheat fields and admiring rocks smoothed by the river's flow. Our journey will involve climbing stone steps to reach the hot springs in the terraced village of Tatopani. Here, we can take some time to soak our weary bodies in the hot water and even swim in the nearby icy river. After drying off on the lovely riverside beach, we'll gently hike through the woods to a spectacular waterfall. We'll cross an old wooden suspension bridge and continue through a short forest path to Dovan. Above Dovan, the Budhi Gandaki River presents steep rapids. Our trail will take us high above the river and down through calmer waters. We'll cross the river on a long, new suspension bridge and then climb stone steps to reach our camp below Jagat, the Manaslu Conservation National Park entrance. Before heading to camp, take a moment to wander around the beautiful, paved village of Jagat and admire the pride of the villagers who have recorded their contributions to the paving projects.

Day 08: Jagat - Deng (1,865m)

After descending a series of stone steps from Jagat to the river, we climb up terraced hillsides to the hamlet of Saguleri where we can admire the stunning view of the 7,187-meter-high Sringi Himal. We traverse the picturesque village of Sirdibas and cross the river again on a long suspension bridge at Ghata Khola. The path splits, with the right branch leading to the Ganesh Himal. We continue upstream, making a steep climb to reach Philim. We cross the river at a narrow section on a new suspension bridge and then gradually ascend a wide hillside through an open forest, crossing the river twice more on poorly maintained bridges in the next two hours. The first bridge is at the intersection of the remote Tsum Valley, leading to Tibet. After trekking through dense woods for over an hour, we passed the chilly campsite of Pewa on the river, and after another hour, we left the gorge and climbed briefly to the village of Deng. Deng is the starting point of the lower Nubri region, Kutang, where the people are ethnically Tibetan but speak a different dialect from the pure Tibetans of upper Nubri. We have views of the Lumbo Himal, Lapuchen, and Dwijen Himal. It's worth visiting the upper floor of a local house for a glass of "chang" (Tibetan beer) and a chat by the hearth.

Day 09: Deng - Ghap (2,165m)

We switch back steeply to the small and impoverished village of Lana, where the women often have their looms set up. After trekking through beautiful pine woods and crossing a small bridge, we reach Bihi Phedi with its good shop and views of the Kutang Himal. We start to see "mani stones" (prayer inscriptions on rocks), which indicate that we are entering one of the small Tibetan communities that dot the high Himalayas. We have three to four hours of trekking ahead of us, crossing the Budi Gandaki River twice and smaller tributary streams twice. We will remain mostly high, with many ascents and descents as we move through the gorge, enjoying the spectacular views along the way. Finally, we reached Ghap and set up camp for the night at the house of some friendly villagers.

Day 10: Ghap - Lho (3,180m)

Today's trek is a magnificent adventure. We depart from Ghap and ascend for an hour through a dense, cool forest, crossing the Budi Gandaki River via a wooden bridge and climbing smooth stone steps until we reach Namrung, located at an altitude of 2540 meters. As we continue to climb, we enter alpine terrain and are rewarded with sweeping mountain views. Tibetans who speak a western Tibetan dialect live in the region of Nubri, which starts with Namrung village. A few hours later, we arrive at Lihi, a village located at 2840 meters above sea level, which houses an ancient gompa and is surrounded by fields of barley guarded by "bear watches.". Our trek continues at a gentle pace, and we soon cross a large stream flowing from the Lidanda Glaciers to reach the picturesque Tibetan village of Sho, located at 3000 meters, where we stop for lunch. After an hour, we reach Lho, where we are greeted with stunning views of Manaslu.

Day 11: Lho - Samagaon (3,525m)

As we walk through the upper reaches of Lho, with the majestic peaks of Manaslu in the distance, we come across the new gompa and then ascend through a light forest next to a small river to reach the idyllic Tibetan settlement of Shayla, where the villagers are often working in the fields. A few more hours of trekking through classic alpine scenery takes us past Tibetan grazing settlements, with the trail to Pung Gyan Gompa branching off to the left. We eventually reach Sama Gaon, passing through checkered fields of barley and potatoes. The people of Sama Gaon are descendants of Tibetans who settled here over 500 years ago. The Tibetan villages in this region of Manaslu are characterized by their distinctive entrance gates (manes). They maintain active trade with their Tibetan co-religionists over several nearby high passes. On a clear day, you may see village women weaving wool from Tibet into gowns, then trading back to Tibet. Spend the afternoon exploring the old Gompa settlement above the town and wandering the streets of the intriguing Samagaon village.

Day 12: Acclimatization day

Hike to Birendra lake and Manaslu Base Camp (2–3 hours walking)

Day 13: Samagaon - Samdo (3,800m)

Another day of breathtaking mountain views awaits us as we embark on a leisurely three-hour trek to Samdo, passing through the rugged birch forests of the Himalayas. On the way, we come across the long mani walls at Kermo Kharka and eventually spot the entrance chorten of Samdo, perched high on a bluff. After descending to the Bhudi Gandaki and crossing a small bridge, we face another brief ascent to reach the "kane" entrance of Samdo. In the last village, we can visit a small home gompa, located in a house, where several reincarnated lamas are performing a puja. At this high altitude, the evenings can be a chilly door to our campsite for a cup of warming salt-butter tea to combat the cold.

Day 14: Samdo - Dharamshala (4,460m)

We set out from Samdo and followed the old trade route toward Tibet. After crossing a bridge, we ascend through the remnants of Larkya Bazaar, a once-thriving trade market. As we climb for three hours past glaciers, the panoramic views become increasingly stunning. Our destination is the campsite at Dharamsala, the high camp for the Larkya La pass. Here, we take a lunch break and savor the breathtaking vistas. The altitude and cold can be intense, so we suggest taking it easy in the afternoon and staying warm. We will have an early dinner to prepare for our journey over the Larkya-La Pass tomorrow.

Day 15: Cross Larkya La Pass (5,106m). Trek to Bhimtang (3,590m)

After ascending from Dharamshala, we arrive at the ablation valley on the north side of the Larkya Glacier. Here, we can see Cho Danda and Larkya-La. We traverse the glacier's moraines, often through snow, with a steeper climb towards the pass. The journey to the summit should take around four hours. The view from the top is breathtaking, with a panoramic view of Himlung Himal, Cheo Himal, Kangguru, and the massive Annapurna II. Both sides of the pass offer equally stunning views. After hanging Tibetan prayer flags, we embark on a steep and sometimes slippery descent to a trail along the glacier's moraines. We'll take a lunch break on smooth rocks below the pass before continuing our descent, which will take another three hours to reach our campsite. The rocky descent eventually leads us to Bhimtang, making the journey well worth it.

Day 16: Bhimtang - Gowa (2,515m)

The hardest part of the journey is over. We leave the Bhimtang valley, cross the river, and descend through the pine and rhododendron forests. One of the most beautiful transitions on the track.

Day 17: Gowa - Tal (1,700m)

Today marks the conclusion of our trek. We arrived at Tilije, a sizable community where the brave Gurung people live and serve in elite units of the British and Indian armies, after a 1.5-hour journey. Despite their military background, the Gurung are peaceful and grow delicious apples. Then, we descended for another 1.5 hours along the Dudh Khola River until it converged with the Marsyangdi River in Dharapani. After a 2-hour journey, we reached the hotel.

Day 18: By Jeep: Tal - Kathmandu

Today, we will embark on a scenic jeep ride from Tal to Kathmandu, covering a distance of approximately 214 kilometers. The journey will take us through some of the most rugged and remote terrains of Nepal, offering a unique perspective on the country's diverse landscapes and cultures. We will travel through the picturesque valleys, winding roads, and mountain passes, taking in breathtaking views of the snow-capped peaks and pristine rivers. We will make a few stops along the way to stretch our legs and take photos of the awe-inspiring vistas. On arrival in Kathmandu, we will have some time to relax and explore the vibrant city on our own, or perhaps engage in some souvenir shopping or other activities. You can look forward to an exciting and adventurous day filled with unforgettable moments and memories that will last a lifetime.

Day 19: Free day in Kathmandu for self shopping an other activities

Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as Bhaktapur or Patan, which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

Day 20: Transfer to Kathmandu International airport for departure

Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and go to the airport. We will ensure we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid farewell to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.

Cost & Dates

Manaslu Circuit Trek's cost on the website applies to 6–12 person groups. However, private trips for groups of two or more can be organized upon request. A group booking of 12 or more people can offer a maximum discount with one free trip. Clients' travel date preferences can be accommodated, but the trek cost depends on factors such as group size, duration, accommodation type, and additional activities or services.

  • Group Size: The cost of the trip will depend on the size of the group.
  • Hotel Accommodation Category and Client's Budget: The cost may also vary based on the accommodation category and budget preference of the client.
  • Itinerary Modification: Our trekking itinerary can be modified according to your time and requirements, and the cost will be adjusted accordingly.
  • Additional Services: If you require additional services, the cost will be adjusted accordingly based on mutual understanding.
  • Trekking Staff: The cost is also affected by the number of Trekking Guides, Assistant Guides, and extra porters required for the trip.
Trip Dates Trip Cost Status Inquiry
3 Oct - 22 Oct 2024 USD 1,700.00 Available Inquiry
27 Oct - 20 Nov 2024 USD 1,700.00 Available Inquiry
9 Nov - 28 Nov 2024 USD 1,700.00 Available Inquiry
25 March - 13 April 2025 USD 1,750.00 Available Inquiry
16 April - 5 May 2025 USD 1,750.00 Available Inquiry
25 April - 14 May 2025 USD 1,750.00 Available Inquiry

Cost Includes:

  • Airport pick-up and drop-off services in private transportation before and after the trek.
  • Hotel Accommodation: 4 nights in Kathmandu at a twin sharing room on the BB plan.
  • City Cultural Tour in Kathmandu with the City Tour Guide and all the entrance and monument fees.
  • Transportation: Kathmandu—Barpak and Tal—Kathmandu with a Guide.
  • Breakfast, Lunch, and Dinner during Manaslu Circuit Trek.
  • Best available lodges and guesthouses at a twin-sharing room for accommodation during the trek.
  • Trekking Staffs: Experienced English-speaking Trekking Guide, Assistant Guide for a group of over six people and porters (2:1), including their daily allowance, meal, and accommodation.
  • Accidental and medical insurance for Nepalese team.
  • Trekking Permit: Special permit for Manaslu, Manaslu Conservation Area Project (MCAP), and Annapurna Conservation Area Project (ACAP) Entry Permit Fee.
  • All government-applicable taxes
  • Travel agency service charge.

Trip FAQ

Q: What is the Manaslu Circuit Trek?
A: Manaslu Circuit Trekking is an incredible trek that takes trekkers across Nepal and encircles Mount Manaslu, the eighth-highest peak in the world. A beautiful tapestry of nature and snow-capped peaks may be seen while traveling along this road, which provides stunning vistas. A cultural journey is also included throughout the walk, allowing passengers to interact with various ethnic groups. These communities each share distinctive customs, traditions, and ways of life, adding a new dimension to the experience.


Q: How long is the Manaslu Circuit Trek?
A: The Manaslu Circuit Trek is typically completed in 14–18 days, depending on the itinerary and acclimatization schedule.


Q: What is the best time to go on the Manaslu Circuit Trek?
A: The best time to go on the Manaslu Circuit Trek is in the spring (March to May) and autumn (September to November), when the weather is dry and the skies are clear.


Q: What is the difficulty level of the Manaslu Circuit Trek?
A: The Manaslu Circuit Trek is a moderate-to-challenging trek that requires good fitness and endurance. It involves crossing high mountain passes and trekking through rugged and remote terrain.


Q: Is a permit required for the Manaslu Circuit Trek?
A: Yes, a permit is required for the Manaslu Circuit Trek. The trek falls under the restricted area, and a special permit is required, which can only be obtained through a registered trekking agency.


Q: What kind of accommodation is available on the Manaslu Circuit Trek?
A: The accommodation on the Manaslu Circuit Trek ranges from basic teahouses to more comfortable lodges. The lodges provide basic facilities such as a bed, a blanket, and a pillow. The teahouses provide communal dining areas and shared bathrooms.


Q: What are the highlights of the Manaslu Circuit Trek?
A: The highlights of the Manaslu Circuit Trek include stunning views of snow-capped mountains, an opportunity to interact with different ethnic groups and their cultures and traditions, crossing the Larkya La Pass, and a rare combination of historical, archaeological, religious, and cultural aspects of different ethnic communities.

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